The Joy of Simple Knitting: Why Easy Patterns Are Good for the Soul

After the intricate and time-consuming challenge of knitting my Crocodile Line cardigan, a project that tested my patience and skill, I found myself craving something simpler. Enter the Emily Cardigan by Emily Greene, a cosy, cabled pattern that offered exactly what I needed: a straightforward, easy-to-remember repeat that allowed me to relax and enjoy the process. Knitting the back over the last couple of weeks has reminded me of the benefits of simple, meditative knitting projects, both for the mind and the soul.  

The Psychological Benefits of Simple Knitting  

Knitting, at its core, is a rhythmic and repetitive activity. When the pattern is simple, it becomes almost meditative. The act of casting on, knitting row after row, and watching your project grow can be incredibly soothing. For me, the Emily Cardigan provided a much-needed mental reset.  

Repetitive, mindful tasks like knitting can reduce stress and anxiety. The gentle rhythm of the needles, the tactile sensation of the yarn, and the focus required to follow a simple pattern create a sense of calm. Unlike more complex projects, which can sometimes feel overwhelming, easy patterns allow you to achieve small victories quickly. Each completed row or repeat becomes a mini milestone, releasing dopamine and boosting your mood.  

Simple knitting patterns also offer a sense of accomplishment without the pressure. After the intensity of the Crocodile Line cardigan, I wanted something I could pick up and put down without the stress of complex shaping or wrangling several different colours. The Emily Cardigan fit the bill perfectly, giving me the satisfaction of progress without the mental strain.  

Why Simple Patterns Matter  

In a world that often feels fast-paced and frightening, simple knitting patterns like the Emily Cardigan offer a refuge and a gentle reminder to slow down. They allow us to create something beautiful without the pressure of perfection. Whether you’re a beginner looking to build confidence or an experienced knitter seeking a mental break, easy patterns have a unique way of grounding us.  

So, if you’ve just finished a challenging project, are looking to recover your knitting mojo, or are simply in need of a little calm, consider casting on something simple. Let the rhythm of the needles and the softness of the yarn guide you into a state of mindfulness.  

The Emily Cardigan by Emily Greene is available from Ravelry.